9 Reasons Why You Should Be Sleeping Naked, According to Science
We all know how important sleep is for our overall health and well-being. After all, nothing feels better than waking up refreshed after a good night’s sleep. However, have you ever considered the idea of sleeping naked? While not everyone may be comfortable with the idea, there are actually several benefits to sleeping in your birthday suit. Let’s explore why you might want to consider sleeping au natural – according to science.
The Importance of Sleep
On the other hand, poor sleep has been linked to depression and even an increased risk of self-harm
The recommended amount of sleep for adults is 7-9 hours per night. Sleep is not just a way to rest your body and mind but also to reset your circadian rhythm. This helps you manage stress and feel more balanced throughout the day. (4) If you’re feeling like sleep is the last thing on your mind, and you need the motivation to get it done, we have some tips you can try.
Tips to try:
- Schedule a specific time to go to bed each night.
- Have a relaxing routine before going to bed, such as reading or taking a bath.
- Keep your room dark and cool (but not too cold).
- Remove all distractions from your bedroom, including phones and computers.
- Exercise, but not right before bed
- Don’t eat too much before bed.
- Limit your alcohol intake and avoid caffeinated drinks.
Benefits of Sleeping Naked
Now that we understand sleep’s importance, let’s explore the benefits of sleeping naked. Here are nine reasons why you should consider ditching your pajamas:
1. Improved Sleep Quality
As already mentioned, one factor that influences sleep quality is the room’s temperature. If you are too warm, you won’t sleep well. Sleeping naked can help regulate your body temperature, leading to deeper and more restful sleep.
2. Skin-to-skin contact
If you sleep with a partner, then sleeping naked can actually benefit your relationship and your health. Skin-to-skin contact with your partner can release oxytocin, the “love hormone,” which can reduce stress and anxiety. Not only will this benefit your relationship, but it will ultimately help you to sleep better.
3. Better for Your Lady Parts
Sleeping without underwear can reduce the risk of yeast infections and other vaginal irritations for women. This is because bacteria that cause yeast infection prefer a warm, moist environment. Sleeping naked allows you to “air out” your nether regions, if you will, and discourage bacteria from overgrowing.
4. Improved Sperm Quality
Research shows that wearing tight-fitting underwear can affect sperm count. For men, sleeping naked can help regulate testicular temperature, leading to improved sperm quality. It also gives your parts a chance to be free of the confines of underwear for (ideally) seven to nine hours each night.
5. Better for Your Skin
Sleeping naked can help your skin breathe and reduce the risk of skin irritations. Also, because sleeping naked can actually help you to sleep better, it promotes skin health and repair. Sleeping well promotes wound healing, and your skin looks fresh and rested each day.
6. Reduced Stress and Anxiety
We’ve already mentioned that getting a good night’s sleep decreases stress and improves mental health. Sleeping naked promotes a better night’s sleep – you only have to lose the PJs!
7. Prevent Weight Gain
A study that followed over 21,000 people for three years and found a possible link between inadequate sleep and weight gain. The results show that getting less than 5 hours each night can make you more likely to pack on the extra pounds. Sleeping naked keeps your body cooler and helps you sleep better, for longer. Another smaller study found that keeping your body cooler at night helps to burn more calories while you sleep.
8. May Lower Risk of Heart Disease and Type 2 Diabetes
A study published in 2010 followed 1,455 people over six years and found an association between lower sleep duration and increased risk of diabetes. This, in turn, increases your risk of developing heart disease. Sleeping naked helps you fall asleep, stay asleep, and get higher quality sleep, again largely due to body temperature regulation.
9. Fall asleep faster
We have all had those nights when we lie there, staring at the ceiling, wondering when sleep will finally come. Again, sleeping in the nude helps to keep you cooler, which can help you fall asleep faster. When your body wants to sleep, as part of your circadian rhythm, your body lowers its temperature. This signals that it is time for sleep. Keep yourself cooler by taking off the unnecessary layer of clothing, and you can get to dreamland faster.
Sources
- “Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders.” NCBI
- “Seven or more hours of sleep per night: A health necessity for adults.” AASM
- “Weight Loss and Sleep.” Sleep Foundation. Rob Newsom and Kimberly Truong. December 16, 2022.
- “Sleep and depression.” NCBI. Norifumi Tsuno, Alain Besset, and Karen Ritchie. 2005.
- “Effects of thermal environment on sleep and circadian rhythm.” NCBI. Kazue Okamoto-Mizuno and Koh Mizuno. May 2012.
- “How Touching Your Partner Can Make Both of You Healthier.” Healthline. Cathy Cassata. June 27, 2018
- “Vaginal yeast infections.” Women’s Health.
- “Type of underwear worn and markers of testicular function among men attending a fertility center .” Academic. Lidia Mínguez-Alarcón, et al. August 8, 2018.
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